For too long we have turned up our noses at kail. Time to reappraise it.
“Eat food. Not too much. Mostly plants.” Michael Pollan
This one is for kale lovers. I know. I am one of them. Until not too long ago, I did not have the slightest idea of its existence; or lets just say, it did not visit my produce bag. But once I tasted it, I was hooked on the amazing wonders of kale like most health enthusiasts.
Kale is known by several flattering names–Queen of Greens, Powerhouse of Nutrients, King of Greens. These days kale is one of the most talked about super foods. From soups and stews to salads and stir fries, it has found its way in every possible form of cooking. Kale juice anyone? How about kale chips for a healthy snack? And if that’s not enough, just puree these hearty leaves to transform them into pesto. Now that opens up several more ways to enjoy its versatility…
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